General fitness, health and nutrition · Public discussion

Chicken a la Marseilles

Started by Jayne Iadarola · · Last activity · 1 post · 296 views

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General fitness, health and nutrition
Published
5 October 2007
Last activity
5 October 2007
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Jayne Iadarola
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  1. Chicken a la Marseilles

    4 med. chicken breasts with wings
    2 Tbsp olive oil
    salt and pepper to taste
    1 Tbsp flour
    3/4 tsp. thyme
    1 med. onion, coarsely chopped
    1 clove garlic, crushed
    1 cup white wine
    2 Tbsp tomato paste
    3/4 cup chopped celery
    1 sm. green pepper, diced
    1 4 oz. can sliced mushrooms (or fresh)
    4 servings of rice
    1 lg. tomato, cut in wedges

    Sprinkle chicken with salt and pepper Brown well in hot oil in lg.
    skillet Remove from pan. Blend flour and thyme in pan drippings Add
    onion and garlic and cook 2-3 min. Stir in wine and tomato paste Cover
    and cook for 30 min. on med-low. Add celery, green pepper and mush. Cook
    15 min. longer or till chicken is tender Meanwhile, prepare rice. Spoon
    onto serving platter and top with chicken mixture. Add tomatoes to
    skillet and simmer 2 min. Spoon vegetable mixture over chicken and rice.

    Makes 4 servings.

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