Chicken
Simple easy inexpensive and great for company, a meal in one.
1 onion, quartered
6-7 ribs of celery
4-5 large potatoes peeled and quartered lengthwise
Large can of tomato juice
1/2 teaspoon of nutmeg
2-3 lbs. of chicken washed with skin and (fat) removed
2 cups water -- , hot
Preheat oven 350 . Use large Dutch oven with lid. Put chicken, celery,
onion and potatoes in pot. Cover all the chicken, celery, onion and
potatoes with tomato juice. Hot water is added to the tomato juice so that
vegetables and chicken are completely covered. Sprinkle the nutmeg on the
top. Cover, place in preheated oven and bake for about 2-2 1/2 hours until
chicken is done and fork tender. Do not add salt or pepper. Serve chicken
and vegetables over rice with a green salad.
Can be put in a crockpot and cooked on low all day long.
Per serving :
2-1/2 Fruit/ Vegetable.; 1 Fat.; 3 Protein .; 2-1/2 Starch
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