I have heard many different recommendations for how often running shoes
should be changed out. I've been told that about 300 miles is the time to
start breaking in a new pair. Is this accurate? Any help is appreciated.
General fitness, health and nutrition · Public discussion
changing shoes
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- General fitness, health and nutrition
- Published
- 25 March 2005
- Last activity
- 26 March 2005
- Original author
- Smart Guy
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This a Frequently Asked Question.
Shoes last from 200 to 1000 miles, depending on a
lot of factors. Many people mention 400-500 miles,
4-6 months. If your legs start aching or you
run more slowly, thats a sign. The best way to
know is to buy a pair early, then use it on alternate
days with the old pair. Then you can feel the the
degradation in the old pair. -
Quoted message said:
I have heard many different recommendations for how often running
shoes
should be changed.>Daily. I mean you should remove them everyday. They must smell nasty if
you wore them for 300 miles, unless of course you drove the 300 miles. -
When you can no longer outrun my pick up truck.
-
Your multi-colored, 4 cylinder toyota is no match for him.
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