Cycling Equipment · Public discussion

Changing a double to a triple chainring

Started by James Lodberg · · Last activity · 1 post · 1,351 views

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Cycling Equipment
Published
22 August 2003
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22 August 2003
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James Lodberg
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  1. Quoted message said:

    Was RE:Convert 105 STI double to triple?

    I'm planning on getting a triple crank for my road/touring bike. Is it possible to upgrade my
    double/8-spd 105 STI levers to work with the triple, without having to replace the whole lever?


    [snip]

    Howdy again,

    Sorry folks, I missed the thread from earlier this year! Let me elaborate on my situation, see
    comments below:

    Quoted message said:

    "Fred" <[email hidden]> wrote in message
    "]news:[email hidden]...

    Quoted message said:

    I have a Raleigh R700 with double 105 chain ring. I recently moved to the mountains and
    desperately need a triple crank (ok, I am a wimp). Can I easily change out the crank/chain rings
    but use the same front derailer?

    Thanks

    Lots of ppl have done this.

    You'll need a triple FDR, a long cage RDR, a triple crankset, and a longer bottom bracket (the one
    recommended for the crankset).

    I have all this - the bike actually used to be my triple/8-spd XC mountain bike, now converted to a
    road & touring machine. I still use the long-cage rear derailleur, and triple front derailleur
    together with newly acquired, albeit used, drop bars & 105 STI levers. The crank is a TA Zephyr with
    the granny ring removed. This setup works great - no compatibility or shifting problems at all. I
    also have a spare bottom bracket with a 2.5mm longer axle, and a small chainring, both of which
    gather dust til the day I get a triple shifter.

    Quoted message said:

    You MAY need a new left shifter

    That's what I'm trying to avoid, due to cost...

    Quoted message said:

    Shimano shifters (Tiagra and up - Shimano 105 ST-55XX) are double/triple compatible - older
    Shimano stuff is double (Shimano 105 ST-1055)or triple (Shimano 105 ST-1055-T) only

    ...and the fact that I can't buy a new one anyway (I have the old ST-1055, and would like to stay
    with them for now)

    Quoted message said:

    check the Shimano Europe site - shimano-europe.comindex.phtml or here -
    fa-technik.adfc.deDIGEST.html for older stuff.

    Great link - thanks! I'm hoping to be able to simply replace the ratchet unit in the left shifter
    with the ratchet from the triple version (see link to image, below).

    fa-technik.adfc.deST 1055.gif

    Or is there more to it than this?

    Quoted message said:

    Changing the cassette to something with larger sprockets is an alternative, and cheaper,
    option, but you will end up with larger steps between the sprockets - this may or may not be
    acceptable to you.

    Good advice, but it's not for me. Part of the MTB-road conversion involved ditching the MTB cassette
    in favour of a nice close-ratio 12-23T road cassette. (I love to spin!)

    Cheers, James

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