General fitness, health and nutrition · Public discussion

Chalupas

Started by Mrfalafel · · Last activity · 1 post · 789 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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1
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  1. Chalupas

    18 small corn tortillas (about 3 inches in diameter) or larger corn tortillas torn into
    similar shapes
    1/2 cup sunflower oil for frying 1 cup refried beans 2 carrots, boiled or steamed and chopped 2
    small beets, boiled or steamed and chopped
    2/2 onion, thinly sliced 6 radishes, chopped 3 tbsp cilantro (coriander) or parsley chopped 1 cup
    shredded lettuce Salsa from a jar or better yet, homemade Sea salt to taste

    Method Fry both sides of the tortilla in the heated oil until crispy. Drain on paper towels and
    arrange on a tray. Spread tortilla with refried beans and cover with carrots, beets, onion,
    radishes, cilantro, lettuce, salsa and salt to taste.

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