General fitness, health and nutrition · Public discussion

Chalupas

Started by Linda Hutchinson · · Last activity · 1 post · 304 views

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General fitness, health and nutrition
Published
4 May 2006
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4 May 2006
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Linda Hutchinson
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  1. This is from a Bonnie Stern Heart Smart Cookbook. I have added my changes.

    Chalupas

    1 lb lean boneless pork loin
    6 cups water, boiling
    1 lb pinto beans, dried
    2 large garlic cloves, minced
    2 Tblspns chili powder
    1 Tblspn cumin
    1 Tblspn hot sauce
    1 tsp dried oregano

    16 large tortillas
    Toppings:
    sour cream or plain yogurt
    lettuce
    green onions
    diced tomatoes
    chopped peppers
    sliced jalapenos
    salsa
    shredded cheddar or montery jack cheese
    sliced black olives

    In large baking dish, combine pork, water, beans, garlic, seasonings and
    hot sauce. Cover and bake at 250F for 6 hours. (I use my crockpot.) Beans
    should be tender and most of the liquid absorbed and meat falls apart when
    stirred. Serve on toasted tortillas with toppings on the side.

    Now... that is the original recipe. I do it with a lot more "stuff". I
    add salsa to the cooking pot, maybe a half cup. I add hot chile powder,
    not the bought chili powder, and maybe a 1/4 tsp cayenne. I like it hot!!
    Also add jalapeno slices, black olives, canned tomatoes (but cut down the
    water to balance.) I add lemon juice, about 2 Tblspns maybe, and salt and
    pepper to taste. I always taste as I cook, and this recipe changes
    depending on what you use, so taste it at the end and try to slowly add
    whatever you think is missing.

    Linda

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