General fitness, health and nutrition · Public discussion

Chairo Paceno

Started by Tracey Sizemore · · Last activity · 1 post · 575 views

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General fitness, health and nutrition
Published
19 June 2004
Last activity
19 June 2004
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Tracey Sizemore
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  1. Chairo Paceño

    (Vegetable and meat stew) (Serves 8)

    8 cups of water
    1/4 kilo of cow meat (with bone) cut into 8 pieces
    2/4 kilo chalona (dry and salty lamb meat) cut into 8
    pieces 1 tablespoon salt
    3/2 cup of peeled Lima beans
    4/2 cup of peeled green peas
    5/2 cup of peeled carrots, cut into thin strips 4 cups of
    peeled potato, cut into thin strips 1 soaked, peeled cup
    of chuño (frozen potato), washed 1 cup peeled and cooked
    white corn 1 cup peeled and cooked wheat grains 2
    spoonfuls oil 1 cup white onion, cut into thin strips
    (without washing) 2 spoonfuls ground cayenne pepper
    6/2 teaspoon ground cumin
    7/2 teaspoon crumbled oregano
    8/4 teaspoon ground black pepper
    9/4 cup green onion, cut into strips 1 teaspoon minced
    parsley (to serve)
    10/2 teaspoon crumbled oregano (to serve) 1 teaspoon of
    minced mint (to serve)

    Note: So that chairo is not bitter, chuño must soak in water
    one night before, then it should be peeled, crushed
    and washed.

    Pour the water in the pot in which chairo is to be prepared.
    Place the pot over medium heat. As soon it is warm, add the
    meat and chalona. Before it begins to boil, stir and add
    salt. Let it cook for at least one hour. To this broth, add
    green beans, peas, carrots and potato. Let it boil for
    fifteen minutes. Then add chuño and let it boil for another
    five minutes. Add white corn and wheat. Let it boil until
    potato is cooked. In a small pan put oil and heat it at a
    medium temperature. Sauté the onion. Then add the cayenne
    pepper, cumin, oregano and black pepper; let it cook for ten
    minutes. Finally, add these spices to the chairo stew so
    that all the mixture cooks for ten more minutes. Remove the
    pot from the heat and add the green onion, parsley, oregano
    and mint. Serve one piece of meat and one piece of chalona
    in each serving plate. Try to maintain the initial amount of
    broth. if necessary, add boiling water so that the stew does
    not get very thick.

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