General fitness, health and nutrition · Public discussion

Cauliflower Manchurian

Started by Judy Bolton · · Last activity · 1 post · 159 views

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General fitness, health and nutrition
Published
27 June 2007
Last activity
27 June 2007
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Judy Bolton
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  1. Cauliflower Manchurian

    1 head of cauliflower, broken into florets
    pinch of msg
    oil for deep frying
    Batter:
    1/2 cup refined flour
    1/4 cup corn flour
    1/4 teaspoon chili powder
    salt to taste
    water as needed

    Sauce:

    2 tablespoons oil
    2 tablespoons finely chopped spring onion
    1 tablespoon finely chopped garlic
    1 tablespoon finely chopped ginger
    1 tablespoon finely chopped green chilies
    1/4 teaspoon white pepper
    2 tablespoons soy sauce
    1/4 teaspoon sugar
    pinch of msg (ajinomoto)
    1 tablespoon corn flour mixed with 1/4 cup water
    1 cup vegetable stock or water
    salt to taste

    Wash the cauliflower florets, sprinkle a little salt and msg (ajinomoto)
    and set aside for 5 minutes. Combine all the ingredients mentioned under
    batter. Beat well and prepare a thick coating batter. Heat the oil in a
    frying pan. Dip the cauliflower one by one in the batter and deep fry.
    Drain when golden brown. Set aside. Heat 2 tablespoons of oil in a pan.
    Add the spring onions, ginger, garlic and green chilies. Fry for 1/2
    minute. Add the stock, pepper, soy sauce, sugar, msg and salt. Simmer
    uncovered for 1 minute. Add the corn flour mixed with water and stir
    continuously, so that the sauce becomes thick. Add the fried cauliflower
    just before serving. Garnish with spring onion tops.

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