General fitness, health and nutrition · Public discussion

Cauliflower (3) Collection

Started by tranch728 · · Last activity · 1 post · 314 views

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General fitness, health and nutrition
Published
10 January 2005
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10 January 2005
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tranch728
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  1. Broccoli, Cauliflower & Carrots with Parmesan Bread Crumbs
    Fresh Carrot Ring with Buttered Peas and Cauliflower
    Cauliflower Fritters

    * Exported from MasterCook *

    Broccoli, Cauliflower & Carrots with Parmesan Bread Crumbs

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 1/2 pounds broccoli florets
    2 pounds cauliflower flowerets
    1 pound carrots -- cut 1/4-inch thick
    1 tablespoon vegetable oil
    4 tablespoons unsalted butter
    2 cups very coarse dry bread crumbs
    1/2 cup Parmesan cheese -- grated
    1/2 teaspoon cayenne

    In a large saucepan of boiling salted water cook vegetables until
    crisp-tender, 2 to 5 minutes. In a colander drain vegetables and refresh
    under cold water to stop cooking. Drain vegetables well. Vegetables may be
    prepared up to this point 1 day ahead and chilled, covered.
    In a large heavy skillet heat oil and 2 tablespoons butter over
    moderately high heat until foam begins to subside and saute bread crumbs,
    stirring, until golden. Stir in Parmesan, cayenne and salt to taste and
    saute, stirring, until crisp. Bread crumbs may be prepared 3 days ahead
    and
    kept in an airtight container.
    Preheat oven to 350 degrees F.
    In skillet melt remaining tablespoon butter over moderate heat and in
    it
    toss vegetables with salt and pepper to taste. Sprinkle vegetables with
    bread crumbs and toss to combine. Transfer mixture to a baking dish and
    bake, uncovered, 10 minutes, or until just heated through.

    Source: "Gourmet Magazine"

    * Exported from MasterCook *

    Fresh Carrot Ring with Buttered Peas and Cauliflower

    Recipe By :
    Serving Size : 8 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon vegetable oil
    1/2 cup fine bread crumbs
    4 eggs -- separated
    1 1/2 cup butter -- at room temperature
    1 cup light brown sugar
    3 cups finely grated fresh carrots -- (1 pound)
    2 tablespoons milk
    2 tablespoons fresh lemon juice
    1 teaspoon salt
    2 teaspoons baking powder
    1 teaspoon baking soda
    2 cups flour
    3 tablespoons butter
    2 cups fresh or frozen peas
    Salt
    Freshly ground black pepper
    1 head fresh cauliflower -- cooked until tender

    Preheat the oven to 350 degrees. Grease a 3 quart ring mold or bunt pan
    with
    the oil. Dust the pan with the bread crumbs. In the bowl of an electric
    mixer, fitted with a whip attachment, whip the egg whites on medium-high
    until stiff. Remove and set aside. In another bowl of an electric mixer,
    fitted with a paddle, cream the butter and sugar together. Add the egg
    yolks
    one at a time, beating until smooth. Add the carrots, milk and lemon
    juice.
    Beat well. Add the salt, baking powder, baking soda and flour. Beat well.
    Fold in the whipped egg whites. Pour the mixture into the prepared pan and
    spread evenly. Bake for 1 hour, or until the center is set and the cake
    springs back from the pan. Remove from the oven and cool for 5 minutes in
    the pan. Remove from the pan and turn onto a serving platter. In a saute
    pan, over medium heat, melt the butter and cook for about 1 minute or
    until
    the butter starts to turn brown. Add the peas. Season with salt and
    pepper.
    Saute for 2 to 3 minutes. Remove from the heat and spoon around the carrot
    ring. Spoon the cauliflower in the center of the ring. Serve warm.

    * Exported from MasterCook *

    Cauliflower Fritters

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 small cauliflower head
    1/2 cup matzo meal
    2 eggs -- beaten
    salt and pepper -- to taste

    Preheat oil in a deep fryer to 340 degrees.
    In a large saucepan, over high heat, boil cauliflower in salted water
    until soft. Drain and mash.
    In a mixing bowl combine mashed cauliflower, matzo meal, eggs, salt and
    pepper. Drop by tablespoonfuls into oil and fry until golden. Drain on
    paper
    towels and serve.

    --
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