cardio

Leafing through rec.running, I read charlene reynolds's message of 10 Nov
2004:

Quoted message said:

It is important to work out 3-5 days a week and do 20 minutes of high
intensity cardio. the following are benefits of cardio:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Better sleep
More energy
Setting a good example for your kids to stay active as they get older.
So you see they are many benefits of working out.

You're preaching to the choir.

Phil M.

--
"What counts in battle is what you do once the pain sets in." -John Short,
South African coach.

Phil M. said:

Leafing through rec.running, I read charlene reynolds's message of 10 Nov
2004:

Quoted message said:

It is important to work out 3-5 days a week and do 20 minutes of high
intensity cardio. the following are benefits of cardio:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Better sleep
More energy
Setting a good example for your kids to stay active as they get older.
So you see they are many benefits of working out.

You're preaching to the choir.

It would be more interesting to post it on soc.support.fat-acceptance (-;

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/

"charlene reynolds" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

It is important to work out 3-5 days a week and do 20 minutes of high
intensity cardio. the following are benefits of cardio:
Weight loss
Stronger heart and lungs
Increased bone density
Reduced stress
Reduced risk of heart disease and some types of cancer
Temporary relief from depression and anxiety
More confidence about how you feel and how you look
Better sleep
More energy
Setting a good example for your kids to stay active as they get older.
So you see they are many benefits of working out.

Preaching to the choir (although the high intensity recommendation is
questionnable).

This newsgroup would claim the most fun way to get cardio is to run outside.