General fitness, health and nutrition · Public discussion

Cardamom spiced meatloaf

Started by Goomba38 · · Last activity · 3 posts · 271 views

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General fitness, health and nutrition
Published
2 July 2005
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Goomba38
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  1. Southern Living Magazine March 2004 issue included an article written
    by Amy Finnerty called "Star of India". All about cardamom and her
    passion for this spice.
    I tried her recipe for Cardamom Spiced Meatloaf tonight and it was
    *AMAZING*.
    I made it entirely from beef (recipe calls for using half ground beef
    and ground lamb or all beef) and while I didn't grind it myself (sorry
    Sheldon!) I used a pound of ground round and one pound of some other
    mystery ground beef from the freezer and it was just perfect. I also
    didn't have a zucchini available so added a bit extra carrot instead.

    Please consider trying this- wonderful lovely stuff. Next time I'll try
    it using half lamb.
    I served it with rice and a green leafy salad with raspberry vinaigrette.

    * Exported from MasterCook *

    Cardamom Spiced Meatloaf

    Recipe By : Amy Finnerty in Southern Living, March 2004.
    Serving Size : 8 Preparation Time :0:15
    Categories : Beef Main Dishes

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    2 tablespoons butter
    2 carrots, finely diced
    1 large onion, finely diced
    1 zucchini, finely diced
    2 cloves garlic, crushed into a paste
    2 teaspoons ground cardamom
    1 teaspoon cumin
    1/2 teaspoon cinnamon
    1/4 teaspoon cayenne
    1/4 teaspoon black pepper
    1 pound ground chuck
    1 pound ground lamb, or additional beef
    2 eggs
    1 cup fresh bread crumbs
    1/2 cup Ketchup
    1/3 cup plain yogurt
    2 teaspoons salt
    2 tablespoons ketchup for topping loaves

    In 12 inch nonstick skillet, melt the butter over medium heat. Add the
    carrots, onion and zucchini and cook, stirring occasionally, until the
    vegetables are tender. About 15 minutes. Add the garlic and cook 1
    minute longer. Stir in the cardamom, cumin, cinnamon, red pepper, black
    pepper and cook 30 seconds. Set aside to cool slightly.

    Preheat over to 375 degrees. In a large bowl combine beef, lamb, eggs,
    bread crumbs ketchup, yogurt, salt and cooked vegetable mixture just
    until well blended but not over mixed.

    Shape into meatloaf in baking dish and spread the top with the remaining
    2 Tbl ketchup. Bake 1 hour 15 min. Let stand 10 minutes to set before
    carving.

    - - - - - - - - - - - - - - - - - -

  2. Goomba38 said:

    by Amy Finnerty called "Star of India". All about cardamom and her
    passion for this spice.
    I tried her recipe for Cardamom Spiced Meatloaf tonight and it was
    *AMAZING*.

    As a cardomom freak, myself, I'll hafta give this one a try. Thanks.

    nb

  3. Goomba38 said:

    Please consider trying this- wonderful lovely stuff. Next time I'll try
    it using half lamb.

    Hmm. I'm going to pass this along to my mother who always has some
    (home grown) ground lamb in the freezer.

    Thanks!

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