Are carbohydrates fattening?
General fitness, health and nutrition · Public discussion
carbohydrates
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- General fitness, health and nutrition
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- 19 July 2005
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- 19 July 2005
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- CherylLoftus
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(CherylLoftus) said:
Are carbohydrates fattening?
Carbs are inherently fattening only if your total carb intake exceeds
your daily calorie needs. Excess carbs can be [expensively] converted
to fat and stored.The more common case is that your carb intake is sufficient to cause
elevated insulin levels, which causes *dietary fat* to be stored.
Thus, the carb+fat combo is the biggest problem.
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