Atkins diet and other low-carb diets are based on the theory
that certain carbohydrates have a greater impact on blood
sugar levels than others.
So you count these carbs. They are the ones that matter.
To figure out the net carb count of a food item, you need to
identify the carbs that don't have a high impact -- those from
fiber and sugar alcohol, and subtract that total from the
overall carb count
Just regulate your blood sugar levels (from carbohydrates)
and you'll be able to better regulate your appetite... and
your weight.
Therefore, say Atkins diet proponents, the culprits are
carbohydrates and there is nothing wrong with eating as
much meat as you want!
What you should do is restrict carbohydrate consumption,
specially starchy foods such as bread, rice, corn etc...,
except for what they consider as "good carbohydrates"
such as high fiber vegetables (broccoli etc...)
According to them, the energy we need should be taken
from proteins, and sometimes fat, but as few carbohydrates
as possible, hence the name: low carbohydrate diet..