I have recently considered Carbo Loading nect Summer as i want to do a long ride for three days in a row. I was wondering if any of you guys could give some tips on Carbo loading such as, when to do it, how often to eat, quantities, etc.
Thanks
Health Nutrition and Supplements · Public discussion
Carbo Loading
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- Health Nutrition and Supplements
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- 25 November 2004
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- El Loto
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