General fitness, health and nutrition · Public discussion

Cantonese Roast Duck

Started by Kim Jackson · · Last activity · 1 post · 1,720 views

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General fitness, health and nutrition
Published
5 July 2004
Last activity
5 July 2004
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Kim Jackson
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  1. Cantonese Roast Duck

    1 duckling rubbed inside and - out with 2 tablespoon salt 2
    tablespoons sherry 2 tablespoons hoisin sauce 2 tablespoons
    dark corn syrup 1 teaspoon five spice powder 1 tablespoon
    ground brown bean sauce

    Rub duck inside and out with salt and refrigerate overnight.
    Mix remaining ingredients and rub on duck inside and our
    until used up. Preheat oven to 300 degrees. Place duck on
    rack, breast side up, in pan with 1 inch of water. Roast 1
    hour, turn duck over, roast 1 hour more. Turn duck breast
    side up, increase heat to 350 degrees and roast 30 minutes.
    Remove from pan and cool. To serve, carve in the Chinese
    manner, bones and all. Or carve as you would poultry. If
    carved Chinese style, the duckling may be wrapped in foil
    after carving and frozen. Reheat in foil in 300 degree oven
    for 30 minutes. 6 Servings

    Nutritional Information: 38 Calories (kcal); trace Total
    Fat; (4% calories from fat); trace Protein; 8g Carbohydrate;
    trace Cholesterol; 97mg Sodium

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