Can of tuna vs. whey protein isolate. Post workout.

[Morion]

Pretty straightforward question, what do you guys recommend? I might be able to take whey protein isolate with me or put a can of tuna in my bag with an apple. What do you think is going to provide me the best results and tie me over until I get home and have a chance to shower, unwind, eat etc.

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[Mored1966]

Honestly, when it comes to absorption etc. I would always go for the whey. The only time that I might ever opt for the apple or any other fruit for that matter is if I need to be ‘on the go’ right away and need energy to power through something. When it comes to building muscle though, the whey is the way to go.

 

[Kakashi]

I'll go for a Tuna Sandwich and an apple or a can of tuna and I'll drink the whey protein shake at home after getting a shower. That way my body have rested a bit and can now absorbed fully all the benefits of the whey protein shake.

 

[treecko142]

I personally prefer the tuna right after a workout, then whey protein later on in the day.

 

[reighn]

For me can of tuna is enough, just simply make a tuna sandwich and it tastes good. Like the commercial said, tuna is rich in omega 3 which is good for our heart. and if you don't like the plain tuna, there're a lot variety of flavors or kind of dishes in can tuna.