calculating equiv effort: flat vs grade

it is winter
sure you can measure your foot prints.
oh sorry.tear me a new (1) hole. sha zing to 16061
(_1_)
sorry treadmill......maybe put some paint on it......jello works
too......

or in there, maybe you and tim can
wear silk socks cross your legs give kissie faces at the t.v. and wear
paints that looks like you walk in a puddle of water...
hay maybe get a engineer to make a fake water puddle so you don't get
your feet wet.........
and lets not forget the fan for wind. and the smell of pine for
nature....and a ipon squirt for all that office strest..squirt squirt.
in a didget set per minute. in this case............ and yes you do
has to put all your hick teck things to your mail call backs........
like.....time to water the mellons sig...........because we all know
that the gyms are for the......Hay it was me on the cell
phones......dude.....
sue me..aol abust me......and all others.....I don't care any more......
ed

try a yard stick on the belt.that might work and a white chalk
line....I am sure the gyms use there chalk for other purpuss...
like sending a bill to pass gym peope......
SHEeeeezeeeeeeee Butt NOoooooooooo

dud on sat night live.
it is noooooooOOOOOOOO f eeeeeee for john....... I am the Noooooooooo
white mountain virginieeeeeee(!)

cheer up bro. The bad place be knocking on your door
soon.........Lowtuc.

why should I care that espn thinks I am gay and alexander is.......I
live in the world.........Hope N.Y gets the olimpics.
really really...... like I would ever get anyhing butta bill or a
reason why it is TOM........

† Our father who art in heaven, hollow be thy name.
deliver us from evil and lead us not into temptation.
for thine is the kingdum and the power and the glory.
on earth as it is in heavan. A-Men †

Did some rock and roll down in texas,
and the people I found was gruving to the sound of
" rock and roll music" to the world.
woodstock. one.

so "what are you waiting for?" Get out there and most of all , Be safe.