General fitness, health and nutrition · Public discussion

Calcium and USRDA guidelines

Started by Doc · · Last activity · 3 posts · 400 views

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General fitness, health and nutrition
Published
12 March 2005
Last activity
13 March 2005
Original author
Doc
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3
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  1. There was a story on the other day that supposedly it's been determined that
    the calcium in milk is not useful to humans. Yet, the label on the milk
    carton lists, as it has for years, the amount of calcium as a percentage of
    the USRDA. Was it not at some point determined that items on this list on
    products are actually accessible to one's system?

  2. Cow milk is notoriously low in magnesium which is necessary for good
    calcium absorption.
    Green leafy veggies are best sources for a good Ca/Mg ratio.

  3. Where would the cows get all that calcium if they don't drink cow's milk?

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    Quoted message said:

    Cow milk is notoriously low in magnesium which is necessary for good
    calcium absorption.
    Green leafy veggies are best sources for a good Ca/Mg ratio.

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