General fitness, health and nutrition · Public discussion

Cajun Spiced Chicken

Started by Tamara L · · Last activity · 1 post · 180 views

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General fitness, health and nutrition
Published
26 May 2006
Last activity
26 May 2006
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Tamara L
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  1. Cajun Spiced Chicken

    1 cup Vegetable Juice Cocktail
    1 Tbsp Cornstarch
    2 Tbsp Chopped Onion
    2 Tbsp Diced Green Bell Pepper
    2 Tbsp Chopped Celery
    4 Skinned Drumsticks (1 /2 lB.)
    1 clove Garlic
    1/2 tsp Oregano
    2 tsp Hot Sauce
    2 Tbsp Red Wine Vinegar
    4 cup Hot, Cooked Regular Rice

    Combine vegetable juice, vinegar, hot sauce, oregano, minced garlic in a
    large shallow container; stir well. Add chicken, turning once to coat.
    Marinate in refrigerator 30 min. Remove from marinade, reserving
    marinade. Place chicken on microwave glass platter; cover with plastic
    wrap, turning back 1 corner to vent. Microwave on high 8 to 10 min.
    OR until chicken is done, giving dish a quarter-turn at 2 min. intervals.
    Let chicken stand, covered, 5 min.
    Combine celery, pepper and onion in a 1-quart glass baking dish; microwave
    at high 3-4 min. OR until vegetables are tender. Combine reserved marinade
    and cornstarch, stirring until smooth. Add to vegetable mixture and
    microwave uncovered on high 1-2 min. OR until thickened. Serve chicken
    over rice; top with sauce.

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