General fitness, health and nutrition · Public discussion

Cajun Shark

Started by lavender dojay · · Last activity · 1 post · 146 views

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General fitness, health and nutrition
Published
5 August 2007
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5 August 2007
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lavender dojay
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  1. Cajun Shark

    1 1/2 pounds shark, cut into bite sized pieces
    2 tablespoons olive oil
    1 garlic clove, crushed
    2 tablespoons soy sauce
    1 tablespoon lemon juice
    1/8 teaspoon crushed red hot pepper

    Saute garlic in olive oil until golden; discard garlic. Pat shark dry on
    paper towels. Cook shark in oil over medium heat until it flakes easily
    when tested with a fork, about 4 to 5 minutes. Remove to a warm plate.
    Add soy sauce and lemon juice to pan, let cook for 1 minute, stirring
    occasionally. Add shark to pan, sprinkle with the crushed red pepper.
    Heat stirring for 1 minute. Note: For a spicier flavor, tabasco sauce,
    green onions and more red pepper may be added. Serves 4.

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