General fitness, health and nutrition · Public discussion

Cajun Lentils

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General fitness, health and nutrition
Published
31 July 2005
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31 July 2005
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  1. Cajun Lentils

    1 cup lentils, cleaned and rinsed
    1 Tbsp oil
    2 cloves garlic, minced
    1 onion\cooked, finely chopped
    1 Tbsp plus 1 tsp. Cajun seasoning
    1 red bell pepper\cooked, seeded and finely diced
    1/4 lb. mushrooms\cooked, sliced
    1 large tomato\cooked, cubed
    1/2 cup parsley
    1/2 cup fresh basil, roughly chopped

    Bring lentils to a boil in a saucepan with enough water to come
    approximately 3/4 inch above the lentils. Reduce heat to medium and cook
    25-30 minutes, or until lentils are soft, adding more water if necessary.
    Strain lentils and set aside. Heat oil in a heavy saucepan over a medium
    high heat. Saute garlic, onion and Cajun seasoning 4-5 minutes until onion
    is softened. Add bell pepper, mushrooms and lentils.
    Cook 10-15 minutes, stirring occasionally. Stir in tomatoes and fresh
    herbs and serve.

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