General fitness, health and nutrition · Public discussion

Cajun Blackened Chicken

Started by Travis and Jenn Bartimus · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
17 May 2006
Last activity
17 May 2006
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Travis and Jenn Bartimus
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  1. Cajun Blackened Chicken

    Chicken parts
    Cajun spice mix (recipe follows)
    Large cast-iron
    skillet

    Cajun Spice Mix

    5 teaspoons paprika
    1 teaspoon ground dried oregano
    1 teaspoon ground dried thyme
    1 teaspoon cayenne powder (more to taste)
    1/2 teaspoon finely ground black pepper
    1/2 teaspoon finely ground white pepper
    1/2 teaspoon garlic powder (optional)

    Mix spices very well, and store in an air-tight container. Or, use a
    commercial Cajun spice mix such as Paul Prudhomme's.

    To prepare chicken parts, skin parts, and remove excess fat. Rinse and pat
    mostly dry. Coat with spice paste. Arrange in hot skillet. Cook 5 minutes
    on each side, or until spice paste darkens up. Lower heat and continue
    cooking until done (juice should run clear, not pink, if a thick piece is
    pierced deeply with a knifetip), or finish in a 350 F oven.

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