Maintain tension or do full range of motion?
http://www.exrx.net/WeightExercises/RectusAbdominis/CBSeatedCrunch.html
General fitness, health and nutrition · Public discussion
Cable Seated Crunch
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- General fitness, health and nutrition
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- 15 August 2005
- Last activity
- 16 August 2005
- Original author
- Bob Garrison
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Bob Garrison said:
Maintain tension or do full range of motion?
http://www.exrx.net/WeightExercises/RectusAbdominis/CBSeatedCrunch.htmlUm, if you're doing full range of motion, you're going to
want to maintain tension over the full range...which is why
there's a weight on a cable in your hands...What's the question again?
--Blair
"Whosiewhatsis?" -
"Blair P. Houghton" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Bob Garrison said:
Maintain tension or do full range of motion?
http://www.exrx.net/WeightExercises/RectusAbdominis/CBSeatedCrunch.htmlUm, if you're doing full range of motion, you're going to
want to maintain tension over the full range...which is why
there's a weight on a cable in your hands...What's the question again?
Do you come up to the point where the tension is released?
-
On Tue, 16 Aug 2005 05:58:24 -0400, "Bob Garrison" <[email hidden]>
Quoted message said:
"Blair P. Houghton" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Bob Garrison said:
Maintain tension or do full range of motion?
http://www.exrx.net/WeightExercises/RectusAbdominis/CBSeatedCrunch.htmlUm, if you're doing full range of motion, you're going to
want to maintain tension over the full range...which is why
there's a weight on a cable in your hands...What's the question again?
Do you come up to the point where the tension is released?
if you do, just lower the seat. most people do this as a hip
flexor anyway. that way they can move losts of weight
and look good.
....thehick -
In article <[email hidden]>,
Bob Garrison said:
"Blair P. Houghton" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
Bob Garrison said:
Maintain tension or do full range of motion?
http://www.exrx.net/WeightExercises/RectusAbdominis/CBSeatedCrunch.htmlUm, if you're doing full range of motion, you're going to
want to maintain tension over the full range...which is why
there's a weight on a cable in your hands...What's the question again?
Do you come up to the point where the tension is released?
Sorry, but when I do cable crunches, the tension is never released fully.
That's just not possible.
--
Om."My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson
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