Good soup for light lunch and dinner. (276 callories)
Ingredients
4 medium red potatoes, diced with peel
1/2 onion, chopped
1 (10.75 ounce) can condensed cream of celery soup
1 cup cubed cooked ham
1 (15.5 ounce) can butter beans, drained
1/4 teaspoon ground cumin, or to taste
1/4 teaspoon ground coriander, or to taste
Preparation
Place the potatoes into a saucepan, and fill with enough water to
cover. Bring to a boil, and cook until tender, about 10 minutes.
Drain, leaving one inch of liquid in with the potatoes. Place over low
heat, and add the onion. Simmer until onion is soft.
Stir in the cream of celery soup, ham and butter beans. Season with
cumin and coriander.
Simmer for 5 or 10 minutes, until heated through.
Yield
Makes 4 serving
Nutrition Information per serving:
Calories 276
FAT 8.5g; Protein 17.8g; Cholesterol 35mg; Fiber 10.2g; Sodium: 996mg
Healthy and easy recipe for your good health in busy days:
www.healthy-easy-cooking.com