Finally started riding and getting in shape, now its time to work on the diet. I am eating a lot of steamed vegetables but I gotta add a little butter to them. What is the best butter subsitute( margarine etc?)
Health Nutrition and Supplements · Public discussion
Butter
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- Health Nutrition and Supplements
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- 22 May 2006
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- 22 May 2006
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- tdl123321
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tdl123321 said:
Finally started riding and getting in shape, now its time to work on the diet. I am eating a lot of steamed vegetables but I gotta add a little butter to them. What is the best butter subsitute( margarine etc?)
Olive oil.
Margarine is a synthetic product and usually contains trans-fats which your body cannot metabolise. Don't touch the filthy stuff.
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