General fitness, health and nutrition · Public discussion

Bulgogi

Started by Julia Cho · · Last activity · 1 post · 381 views

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General fitness, health and nutrition
Published
13 June 2004
Last activity
13 June 2004
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Julia Cho
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  1. Bulgogi

    This popular dish can be found on the menu at virtually
    every Korean restaurant in Manhattan. The beef is topped
    with various accompaniments such as a few raw garlic slices,
    kimchi (assorted spicy pickles), and steamed white rice,
    then wrapped in lettuce and eaten with your hands.

    Active time: 20 min Start to finish: 40 min

    1/4 cup soy sauce 1 tablespoon sugar 2 teaspoons Asian
    sesame oil 1 bunch scallions (white and pale green parts
    separated from greens), minced (1/2 cup) 1 tablespoon
    minced garlic 1 tablespoon minced peeled fresh ginger 3
    tablespoons sesame seeds, toasted 1 lb flank steak, cut
    across the grain into very thin slices (no more than 1/8
    inch thick) 1 tablespoon vegetable oil

    Accompaniments: butter lettuce or other soft-leaf lettuce;
    thinly sliced garlic; packaged kimchi*; steamed white rice
    Stir together soy sauce, sugar, sesame oil, white and pale
    green scallions, garlic, ginger, and 2 tablespoons sesame
    seeds in a bowl until sugar is dissolved. Add steak and toss
    to coat, then marinate 15 minutes.

    Heat vegetable oil in a 12-inch heavy skillet over high heat
    until just smoking, then add steak in 1 layer and sauté,
    turning over occasionally, until browned and just cooked
    through, about 5 minutes total. Transfer to a platter and
    sprinkle with scallion greens and remaining 1 tablespoon
    sesame seeds, then serve with accompaniments.

    *Available at Asian markets and many supermarkets.

    Makes 4 main-course servings.

    Gourmet

    NOTE: I always marinate the beef overnight, or at least a
    few hours. I find it's a lot tastier.

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