General fitness, health and nutrition · Public discussion

Broccoli with Caramelized Shallots

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General fitness, health and nutrition
Published
14 May 2007
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  1. Broccoli with Caramelized Shallots

    Makes 4 servings

    2 Tbsps walnut pieces
    1 1/4 tsps extra-virgin olive oil
    1 cup sliced shallots, thinly sliced (4-5 large shallots)
    Salt and freshly ground pepper to taste
    1 bunch broccoli (1 1/4 pounds), cut into florets (5 cups)

    Preheat oven to 450F. Place walnuts in a pie plate and toast in the oven
    5 minutes, or until fragrant. Transfer to a small bowl. Heat oil in a
    large nonstick skillet over medium-low heat. Add shallots and cook,
    stirring often, until deep golden brown, about 10 minutes. (Add a
    tablespoon or two of water if the mixture gets too dry.) Season with salt
    and pepper. Meanwhile, cook broccoli in boiling salted water until just
    tender, 3 to 5 minutes. Drain the broccoli and add to the shallots in the
    skillet; tossto combine. Taste and adjust seasonings. Transfer to a
    serving bowl and sprinkle with the toasted walnuts.

    from eatingwell.com

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