General fitness, health and nutrition · Public discussion

Broccoli-Cauliflower Tetrazzini

Started by journey_7x7 · · Last activity · 1 post · 208 views

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General fitness, health and nutrition
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10 May 2005
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  1. Broccoli-Cauliflower Tetrazzini

    Prep Time: 30 Minutes(Ready in 50 Minutes) Makes: 8 (1-cup)
    servings Nutrition Information

    Veggies rule in this twist on an old favorite.

    8 oz. uncooked spaghetti, broken into thirds
    1 (1-lb.) pkg. Green Giant Select Frozen Broccoli, Carrots &
    Cauliflower
    2 tablespoons butter or margarine
    3 tablespoons all-purpose flour
    2 cups skim milk
    1/2 cup grated Parmesan cheese
    Dash pepper
    1 (4.5-oz.) jar Green Giant Sliced Mushrooms, drained
    2 tablespoons grated Parmesan cheese

    Cook spaghetti as directed on package. Drain; rinse with hot
    water. Cover to keep warm; set aside. Cook vegetables until crisp-
    tender as directed on package. Drain; set aside.
    Meanwhile, heat oven to 400 F. Grease 13x9-inch (3-quart) glass
    baking dish. Melt butter in medium saucepan over medium heat. Stir in
    flour until smooth. Gradually add milk, cooking and stirring until
    well blended. Cook 6 to 10 minutes or until mixture boils and
    thickens, stirring constantly. Stir in 1/2 cup Parmesan cheese and
    the pepper.

    Spoon cooked spaghetti into greased baking dish. Top with cooked
    vegetables and sliced mushrooms. Pour milk mixture over mushrooms.
    Sprinkle with 2 tablespoons Parmesan cheese.

    Bake at 400 F. for 15 to 20 minutes or until mixture bubbles
    around edges and is thoroughly heated.

    courtesy of:
    Barbara Van Itallie
    Poughkeepsie, New York
    33rd Bake-Off Contest, 1988

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