Broccoli and cauliflower mornay
2 cups fresh broccoli, chopped in chunks
2 cups fresh cauliflower, chopped in chunks
1 small onion, finely diced
1/2 cup liquid skim milk
1 tablespoon cornflour, extra water to mix
1/4 cup dry breadcrumbs
1/2 tablespoon grated sapsago or geska cheese (1% fat maximum)
Paprika to sprinkle on top
Steam together broccoli, cauliflower and onion for 5 minutes only. Turn into a
medium sized ovenproof dish. Heat milk with mixed cornflour until thickened.
Stir well. Pour the mixture over the broccoli and cauliflower. Top with
breadcrumbs, grated cheese and paprika. Place under the griller until top is
golden brown.
Jenn B aka Mom2Sam and Tiny
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