General fitness, health and nutrition · Public discussion

Broccoli (7) Collection

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General fitness, health and nutrition
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3 October 2005
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3 October 2005
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yankeegrL425
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  1. Broccoli With Sesame Seeds And Dried Red Pepper
    Dutchess County Broccoli And Cheese Casserole
    Farfalle And Broccoli Salad With Gorgonzola Dressing
    Broccoli, Red Pepper, And Cheddar Chowder
    Broccoli Di Rape And Garlic Soup
    Broccoli Potato Soup With Parmesan Croutons
    Broccoli Soup With Chive-Cayenne Oil

    BROCCOLI WITH SESAME SEEDS AND DRIED RED PEPPER

    3 tablespoons sesame seeds
    3/4 teaspoon kosher salt
    3/4 teaspoon dried crushed red pepper

    1 1/4 pounds broccoli, cut into florets
    1 tablespoon toasted sesame oil

    Toast sesame seeds in heavy small skillet over medium heat until
    golden, about 5 minutes. Set aside 1 tablespoon toasted sesame seeds.
    Place remaining sesame seeds in spice grinder. Add salt and 1/2
    teaspoon crushed red pepper; grind coarsely. Set sesame-red pepper
    mixture aside.

    Steam broccoli until crisp-tender, about 7 minutes. Transfer to large
    bowl. Add oil, 1 tablespoon reserved sesame seeds, remaining 1/4
    teaspoon crushed red pepper, and 2 teaspoons sesame-red pepper mixture;
    toss to combine. Serve, passing remaining sesame-red pepper mixture
    separately.

    Makes 4 servings.

    DUTCHESS COUNTY BROCCOLI AND CHEESE CASSEROLE

    4 medium-size heads broccoli
    3 eggs, beaten
    1 cup ricotta cheese
    1/3 cup grated Cheddar cheese
    1 tablespoon cornstarch diluted in 1/2 cup milk
    1 medium onion, chopped
    Salt and freshly ground black pepper to taste

    1. Preheat the oven to 350 . Boil the broccoli heads in water for
    about 10 minutes. Drain them, and then chop them coarsely, including
    the stems.

    2. Beat the eggs in a deep bowl, add the ricotta and cheddar cheeses
    and the cornstarch-milk mixture. Mix thoroughly. Add the chopped onion,
    salt, and pepper. Add the drained broccoli, mix again, and blend the
    ingredients well.

    3. Butter thoroughly an ovenproof baking dish and place the broccoli
    mixture in it. Bake for about 30 minutes. Serve hot.

    6 servings.

    FARFALLE AND BROCCOLI SALAD WITH GORGONZOLA DRESSING

    Crisp broccoli and a creamy blue cheese dressing give new life to pasta
    salad.

    1 pound broccoli, tops cut into 3/4-inch florets, stems cut into
    1/4-inch-thick rounds
    1 pound farfalle (bow-tie) pasta

    3/4 cup mayonnaise
    1/2 cup sour cream
    3 tablespoons white wine vinegar
    8 ounces Gorgonzola cheese (about 2 cups), crumbled
    6 green onions, chopped
    3 celery stalks, thinly sliced
    3 tablespoons chopped fresh parsley

    Cook broccoli stems in large pot of boiling salted water 2 minutes. Add
    florets and cook until stems and florets are crisp-tender, about 2
    minutes longer. Using slotted spoon, transfer broccoli to strainer.
    Refresh under cold water. Drain.

    Bring same pot of water to boil. Add pasta; cook until just tender but
    still firm to bite. Drain. Rinse under cold water.

    Whisk mayonnaise, sour cream, and vinegar in large bowl. Add half of
    Gorgonzola cheese. Using rubber spatula, mash until cheese is almost
    smooth. Stir in remaining cheese. Add pasta, green onions, celery,
    parsley, and broccoli; toss to coat. Season salad to taste with salt
    and pepper. Cover and refrigerate until cold, about 2 hours. (Can be
    made 1 day ahead. Keep refrigerated.)

    Makes 8 to 10 servings.

    BROCCOLI, RED PEPPER, AND CHEDDAR CHOWDER

    Active time: 35 min Start to finish: 45 min

    1 small head broccoli (1/2 lb)
    1 large boiling potato (1/2 lb)
    1 large onion, chopped
    1 red bell pepper, cut into 1/2-inch pieces
    l large garlic clove, finely chopped
    2 tablespoons unsalted butter
    1 teaspoon ground cumin
    1 teaspoon salt
    1/4 teaspoon black pepper
    1/2 teaspoon dry mustard
    2 tablespoons all-purpose flour
    3/4 cup heavy cream
    6 oz sharp Cheddar, coarsely grated (1 1/2 cups)

    Discard tough lower third of broccoli stem. Peel remaining stem and
    finely chop. Cut remaining broccoli into very small (1-inch) florets.
    Cook florets in a large pot of boiling salted water until just tender,
    2 to 3 minutes. Transfer with a slotted spoon to a bowl of ice water to
    stop cooking, then drain. Reserve 3 cups cooking water for chowder.

    Peel potato and cut into 1/2-inch cubes. Cook potato, onion, bell
    pepper, broccoli stems, and garlic in butter in a 3- to 4-quart heavy
    pot over moderate heat, stirring occasionally, until onion is softened,
    8 to 10 minutes. Add cumin, salt, pepper, and mustard and cook,
    stirring, 1 minute. Add flour and cook, stirring, 2 minutes. Add
    reserved cooking water and simmer (partially covered), stirring
    occasionally, until potatoes are tender, about 10 minutes. Stir in
    cream and cheese and cook, stirring, until cheese is melted, then
    season with salt and pepper.

    Puree about 2 cups of chowder in a blender until smooth (use caution
    when blending hot liquids) and return to pot. Add florets and cook over
    moderate heat, stirring occasionally, until heated through, about 2
    minutes.

    Makes about 6 cups or 4 servings.

    BROCCOLI DI RAPE AND GARLIC SOUP

    The slight bitterness of the broccoli di rape contrasts pleasantly with
    the sweetness of the garlic. The pasta makes the soup more substantial.

    Garlic Broth
    2 1/2 teaspoons coarse salt
    1/2 teaspoon freshly ground black pepper
    3/4 cup (135 g) ditalini or other small pasta shape
    1 medium bunch broccoli di rape, stems cut off, yellow and wilted
    leaves discarded, and tops and leaves sliced across into 1/2-inch
    (1-cm) pieces
    fresh lemon juice, to taste
    freshly grated Parmesan cheese, for serving
    coarse salt, to taste, optional
    freshly ground black pepper, to taste, optional

    In a medium saucepan, combine the garlic broth, salt, and pepper.
    Bring to a boil. Stir in the pasta and boil for 6 minutes.

    Stir in the broccoli di rape and return to a boil. Lower the heat and
    simmer until the broccoli di rape is tender, about 4 minutes. Remove
    from the heat and stir in the lemon juice to taste. Check the seasoning
    and add salt and pepper, if necessary.

    Pass grated cheese at the table

    Makes 8 cups (2 liters); 8 first-course servings.

    GARLIC BROTH
    This is really a base for other soups that can also be served on it's
    own - but consider adding some jalapeño pepper, cilantro, and lime
    juice; or diced tomato, chopped parsley, matchsticks of zucchini, and
    thinly sliced basil; cooked peas and small leaves of spinach;
    lemongrass, curry leaves, and lime juice; or any other seasoning group
    that seems enjoyable.

    3 small heads garlic, smashed and peeled
    1 tablespoon olive oil
    coarse salt, to taste, optional
    freshly ground black pepper, to taste, optional
    9 cups water

    Cut the garlic cloves in half lengthwise and, if necessary, remove the
    green germ growing through the center.

    In a medium saucepan, heat the oil over low heat. Stir in the garlic
    cloves and cook, stirring often, until the outside of the garlic is
    translucent and cloves are soft, about 20 minutes. Don't let the garlic
    brown.

    Pour in 9 cups (2.25 liters) water. Bring to a boil. Lower the heat and
    simmer, uncovered, for 40 minutes. The garlic will be very tender. To
    eat the broth on its own, season with salt and pepper to taste; or use
    as a stock.

    Makes 8 cup (2 liters); 8 first-course servings.

    BROCCOLI POTATO SOUP WITH PARMESAN CROUTONS

    Can be prepared in 45 minutes or less.

    1 3/4 pounds boiling potatoes
    2 garlic cloves, minced
    7 cups water
    2 cups 1/2-inch cubes Italian bread, toasted lightly
    4 teaspoons extra-virgin olive oil
    1/4 cup freshly grated Parmesan
    1 pound broccoli, coarse stems discarded, cut into 1-inch flowerets
    and remaining stems peeled and sliced thin

    Peel potatoes and cut into 1-inch pieces. In a 4-quart saucepan boil
    potatoes, garlic, and water, skimming froth, until potatoes, are very
    tender, about 15 minutes.

    Set broiler rack about 1 inch from heat and preheat broiler.

    While potatoes are boiling, in a bowl sprinkle bread with oil and salt
    to taste and toss. On a baking sheet arrange bread in one layer as
    close together as possible and sprinkle with half of Parmesan. Broil
    bread until Parmesan is melted, about 1 minute.

    Transfer potatoes with a slotted spoon to a bowl, reserving cooking
    liquid in pan, and with a potato masher mash coarse. Stir potatoes and
    broccoli into reserved cooking liquid and simmer, partially covered,
    stirring occasionally, until broccoli is tender, about 5 minutes. Stir
    in remaining Parmesan and salt and pepper to taste.

    Serve soup with croutons.

    Makes about 8 cups, serving 4.

    BROCCOLI SOUP WITH CHIVE-CAYENNE OIL

    This low-fat soup is rich in calcium and antioxidants.

    1/4 cup plus 1 tablespoon extra-virgin olive oil
    1/4 cup coarsely chopped chives
    Pinch of cayenne pepper

    1 medium onion, chopped
    1 fresh or 2 dried Turkish bay leaves
    1 pound broccoli, stems and crowns cut into 1-inch pieces (about 6
    cups)
    4 cups low-salt chicken broth

    Puree 1/4 cup oil, chives, and cayenne in blender. Season with salt.

    Heat 1 tablespoon oil in large saucepan over medium-high heat. Add
    onion and bay leaves; cook until onion is golden, stirring often, about
    7 minutes. Add broccoli; stir until bright green, about 1 minute. Add
    broth. Simmer until broccoli is tender, about 5 minutes. Remove bay
    leaves. Cool soup slightly.

    Working in batches, puree soup in blender until smooth, about 1 minute
    per batch. Return soup to pot. Rewarm until hot. Season to taste with
    salt and pepper.

    Divide soup among 6 bowls. Drizzle with chive-cayenne oil and serve.

    Recipe remix
    Any remaining chive-cayenne oil is delicious drizzled over mashed
    potatoes. It can also be used as a topping for steamed fish or a
    dipping oil for crusty bread.

    Makes 6 servings.

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