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Broccoli (7) Collection

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General fitness, health and nutrition
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3 October 2005
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yankeegrL425
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  1. Piadine Con Broccoli Di Rape
    Sicilian "Drowned" Broccoli
    Italian Sausages With Broccoli Rabe And Polenta
    Angel Hair Pasta With Broccoli And Herb Butter
    Stir-Fried Chinese Broccoli
    Lee Wan Ching's Chinese Broccoli With Ginger Sauce
    Broccoli And Broccoli Rabe With Roasted Red Peppers

    Piadine Con Broccoli Di Rape

    (Emilia-Romagna Flatbread with Broccoli Rabe)

    A piadina is baked on a griddle, folded in half, and filled. In
    Emilia-Romagna, the fillings might include sauteed greens; cold meats
    such as prosciutto or salami; and semisoft or soft cheeses such as
    Fontina Valle d'Aosta. Piadine are usually eaten like sandwiches but
    can be cut into small wedges to serve as a first course.

    For dough
    3 1/2 cups unbleached all-purpose flour
    1 teaspoon salt
    1/2 teaspoon baking powder
    1 cup warm water
    1/4 cup olive oil

    For filling
    2 pounds broccoli rabe
    2 large garlic cloves
    3 tablespoons olive oil
    a pinch dried red pepper flakes
    coarse salt to taste

    Make dough:
    In a food processor pulse flour, salt, and baking powder until
    combined. Add water and oil and blend dough until smooth and elastic,
    about 1 minute. On a lightly floured surface knead dough 1 minute. Form
    dough into a ball and cover with an inverted bowl. Let dough stand at
    room temperature at least 20 minutes and up to 1 hour. Dough may be
    made 1 day ahead and chilled in a sealable plastic bag. Bring dough to
    room temperature before proceeding.

    Make filling while dough is standing:
    Discard hollow stems from broccoli rabe and cut into 2-inch pieces. In
    a large saucepan of boiling salted water cook broccoli rabe 5 minutes,
    or until almost tender. Drain broccoli rabe in a colander.

    Thinly slice garlic. In dried pan heat oil over moderately low heat
    until hot but not smoking and cook garlic, stirring, until golden. Stir
    in broccoli rabe, red pepper flakes, and coarse salt. Cover pan and
    cook 5 minutes, or until broccoli rabe is tender. Filling may be used
    hot or at room temperature.

    Divide dough into 8 pieces. Cover all but 1 piece with inverted bowl.
    Form remaining piece into a ball and on a lightly floured surface with
    a lightly floured rolling pin roll out dough into an 8-inch round.
    Transfer round to a wax paper-lined plate and cover with another sheet
    of waxed paper. Roll out remaining dough pieces in same manner,
    layering them between sheets of wax paper.

    Heat a griddle or well-seasoned (not non-stick) skillet over moderately
    high heat until a drop of water scatters and then evaporates
    immediately. Cook 1 dough round until it begins to firm up and turns
    golden, about 30 seconds (if round browns too quickly, reduce heat
    slightly). Turn round over and cook other side until golden. Wrap round
    in foil. Cook remaining dough rounds in same manner, wrapping in foil
    with first round. Piadine may be kept warm, wrapped well in foil, in a
    250 F. oven 30 minutes.

    To serve, fold piadine in half and fill with broccoli rabe.

    Makes 8 piadine.

    SICILIAN "DROWNED" BROCCOLI

    Broccoli is called sparaceddi in Sicilian. In this side dish, it is
    "drowned" in a heady mixture of olive oil, onions, anchovies, olives,
    red wine and cheese. While there are variations of the basic
    preparation throughout Italy, food historians generally think it to be
    of Sicilian origin.

    2 pounds broccoli
    1/2 cup olive oil
    2 large white onions, thinly sliced
    6 tablespoons chopped fresh parsley
    4 ounces caciocavallo or sharp provolone cheese (about 3/4 cup), finely
    diced
    16 brine-cured black olives (such as Kalamata), pitted, coarsely
    chopped
    10 anchovy fillets, chopped
    3/4 cup dry red wine

    Cut stalks from broccoli. Peel stalks, cut into 3-inch segments and
    thinly slice lengthwise. Separate broccoli crowns into florets. Heat
    olive oil in heavy large Dutch oven over medium-high heat. Add broccoli
    stalks and florets, sliced onions and chopped fresh parsley and saute
    until onions are tender, about 10 minutes. Mix in cheese, chopped
    olives and anchovy fillets. Stir mixture 2 minutes. Add dry red wine
    and stir mixture to blend well. Reduce heat to low, cover Dutch oven
    and simmer 45 minutes.

    Uncover Dutch oven and cook broccoli until very tender and wine
    evaporates, about 15 minutes longer. Season broccoli to taste with salt
    and pepper and serve.

    Serves 6.

    ITALIAN SAUSAGES WITH BROCCOLI RABE AND POLENTA

    Serve roasted bell peppers and olives before this hearty entree. Spoon
    sliced and sugared strawberries over ricotta cheesecake to complete the
    meal.

    4 tablespoons extra-virgin olive oil
    4 sweet or spicy Italian sausages
    2 large garlic cloves, minced
    1 12-ounce bunch broccoli rabe, trimmed
    1 cup canned low-salt chicken broth

    1/2 of 24-ounce purchased basil-garlic-seasoned polenta roll
    1/4 cup grated Parmesan cheese

    Heat 2 tablespoons extra-virgin olive oil in heavy large skillet over
    medium heat. Add sausages. Cover skillet and cook until sausages are
    brown and cooked through, about 8 minutes per side. Transfer sausages
    to plate; tent with foil to keep warm. Add garlic to drippings in same
    skillet and stir 30 seconds. Add broccoli rabe and 1/2 cup broth. Cover
    skillet and cook until broccoli rabe is crisp-tender, about 8 minutes.

    Meanwhile, heat 2 tablespoons oil in heavy large saucepan over medium
    heat. Add polenta; mash with potato masher until smooth. Mix in
    remaining 1/2 cup broth and cheese. Simmer until polenta is warmed
    through, about 5 minutes. Season polenta with salt and pepper.

    Spoon polenta onto 2 plates. Top with sausages and broccoli rabe.

    Makes 2 servings; can be doubled.

    ANGEL HAIR PASTA WITH BROCCOLI AND HERB BUTTER

    1/2 cup (1 stick) unsalted European-style butter, room temperature
    2 tablespoons chopped fresh basil
    2 tablespoons chopped fresh Italian parsley
    1 garlic clove, minced

    2 teaspoons olive oil
    8 ounces angel hair pasta
    2 cups small broccoli florets
    Grated Parmesan cheese (optional)

    Mix first 4 ingredients in small bowl.

    Bring large pot of salted water to boil. Add 2 teaspoons olive oil. Add
    pasta and cook until almost tender, about 3 minutes. Add broccoli and
    boil until pasta is tender but still firm to bite and broccoli is
    crisp-tender, about 1 minute longer. Drain pasta and broccoli; transfer
    to large serving bowl. Add herb butter and toss well to coat. Season to
    taste with salt and pepper. Serve, passing Parmesan cheese separately
    if desired.

    Makes 4 first-course servings.

    STIR-FRIED CHINESE BROCCOLI

    Pad Pak Khana

    This vegetable is more about leaves and stalks than its namesake
    cousin. It also has a sweeter flavor and juicier stems. All those green
    buds eventually blossom into white flowers, so when you're at the
    market, be sure to look for those with only a few open flowers - and
    the thinner the stalk, the better.

    Active time: 15 min Start to finish: 15 min

    3 tablespoons vegetable oil
    4 garlic cloves, smashed
    2 lb Chinese broccoli (sometimes known as Chinese kale), ends of stems
    trimmed and broccoli cut into 1-inch pieces
    1/2 cup Thai chicken stock or canned chicken broth
    2 tablespoons Thai yellow bean sauce
    2 tablespoons oyster sauce
    2 teaspoons sugar

    Special equipment: a large (6-qt) wok

    Heat oil in wok over high heat until hot but not smoking, then stir-fry
    garlic until pale golden, 10 to 15 seconds. Add broccoli and stock and
    stir-fry 2 minutes. Add bean sauce, oyster sauce, and sugar and
    stir-fry until broccoli is crisp-tender, 4 to 5 minutes.

    Cooks' note:
    Broccoli can be trimmed and cut 6 hours ahead and chilled in a sealed
    plastic bag.

    Makes 8 servings (as part of larger meal).

    LEE WAN CHING'S CHINESE BROCCOLI WITH GINGER SAUCE

    Chef Lee Wan Ching of Yee Hen restaurant on Lantau Island, Hong Kong,
    taught me this recipe. Traditionally ginger is always cooked with
    broccoli - its warmth balances the coolness of yin vegetables such as
    broccoli. Just a small amount of ginger juice intensifies the flavor of
    the vegetables. To make ginger juice, grate a small amount of ginger
    and then squeeze it with your fingers to extract the juice.

    6 medium stalks Chinese broccoli (about 12 ounces)
    1/4 cup chicken broth
    1 1/2 teaspoons Shao Hsing rice wine or dry sherry
    1 teaspoon ginger juice
    1/2 teaspoon cornstarch
    1/4 teaspoon salt
    1/8 teaspoon sugar
    1 tablespoon vegetable oil
    3 slices ginger

    1. Cut the broccoli stalks in half lengthwise if more than 1/2 inch in
    diameter. Cut the stalks and leaves into 2-inch-long pieces, keeping
    the stalk ends separate from the leaves. In a small bowl combine the
    broth, rice wine, ginger juice, cornstarch, salt, and sugar.

    2. Heat a 14-inch flat-bottomed wok over high heat until a bead of
    water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add
    the ginger, and stir-fry 10 seconds or until the ginger is fragrant.
    Add only the broccoli stalks and stir-fry 1 to 1 1/2 minutes until the
    stalks are bright green. Add the leaves and stir-fry 1 minute until the
    leaves are just limp. Stir the broth mixture and swirl it into the wok.
    Stir-fry 1 minute or until the sauce has thickened slightly and lightly
    coats the vegetables.

    Grace Young shares her tips with Epicurious:
    .. Also known as Chinese kale or gai lum, Chinese broccoli has crunchy
    stalks with tiny pale green buds and large, dark green leaves. Avoid
    stalks with dried ends, open flowers, or yellow leaves, all signs of
    age. Regular broccoli can be substituted, if desired. Cut the stalks
    into 1/4-inch-thick pieces and cook for 1 minute before adding florets.
    .. For grating ginger, look for the newer microplane-style graters,
    which make this task a snap.

    Serves 4 as part of a multicourse meal.

    BROCCOLI AND BROCCOLI RABE WITH ROASTED RED PEPPERS

    The peppers can be roasted and the broccoli blanched a day ahead,
    leaving just the sauteing to do before serving. This dish is equally
    delicious served right off the stove or at room temperature.

    3 large red bell peppers

    4 pounds broccoli, stems trimmed, crowns cut into small florets (about
    13 cups florets)
    2 1/2 pounds broccoli rabe (about 3 large bunches), tough stems
    trimmed, tops and leaves coarsely chopped

    1/3 cup olive oil
    6 large garlic cloves, thinly sliced

    Char peppers directly over gas flame or in broiler until blackened on
    all sides. Enclose peppers in paper bag 10 minutes. Peel and seed
    peppers, then cut into 1/3-inch-wide strips. (Can be prepared 1 day
    ahead. Cover and refrigerate.)

    Working in batches, cook broccoli and broccoli rabe in large pot of
    boiling salted water until just crisp-tender, about 3 minutes per
    batch. Using large slotted spoon or strainer, transfer vegetables to
    bowl of ice water to cool. Drain well. (Can be prepared 1 day ahead.
    Wrap in paper towels; enclose in resealable plastic bags and
    refrigerate.)

    Heat olive oil in heavy large pot over medium-high heat. Add garlic;
    stir until golden, about 1 minute. Add broccoli and broccoli rabe; toss
    until coated with oil and heated through, about 5 minutes. Add bell
    pepper strips; toss to blend. Season with salt and pepper. Transfer to
    platter. Serve warm or at room temperature.

    Makes 12 servings.

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