General fitness, health and nutrition · Public discussion

Breast of Chicken Parmesan

Started by Oh Deer · · Last activity · 1 post · 312 views

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General fitness, health and nutrition
Published
20 April 2006
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20 April 2006
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Oh Deer
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  1. Breast of Chicken Parmesan

    Yield: 4 servings

    Coating:
    1/4 cup flour
    1/2 tsp. salt
    1/4 tsp. pepper
    1/4 cup grated Parmesan cheese
    3/4 cup flavored bread crumbs
    2 egg whites

    4 boneless, skinned chicken breast halves (about 12 oz.)
    2 Tbsp. oil
    1/3 cup sweet wine, such as Sherry, Madeira or Marsala
    3/4 cup beef broth
    2 tsp. cornstarch
    1 tsp. tomato paste
    2 oz. mozzarella cheese, shredded

    Preheat oven to 325 F. Prepare coating mixtures; combine flour, salt and
    pepper on sheet of waxed paper. Reserve 4 tsp. Parmesan for chicken filling.
    On second sheet of waxed paper, combine bread crumbs and remaining Parmesan.
    Lightly beat egg whites in shallow bowl. Flatten chicken breast between sheets
    of waxed paper. Sprinkle 1 tsp. Parmesan down the center of each cutlet. Fold
    cutlet over to sandwich cheese. Repeat with remaining cutlets. Cover each
    cutlet with waxed paper. Pound each lightly to seel halves together. Using
    tongs, dip in flour to coat both sides, then into egg whites to coat. Place
    gently in bread crumbs to cover well. Heat oil in nonstick skillet over medium
    heat. Add chicken; brown, about 2 minutes per side. Place in 13x9x2" baking
    dish. Pour wine into hot skillet; scrape up any browned bits with wooden
    spoon. Stir together a little of the broth and the cornstarch in a small
    bowl until smooth. Stir in remaining broth and tomato paste. Stir into
    skillet. Bring to simmering. Pour a small amount of the sauce over chicken and
    the remainder into dish around chicken. Bake at 325 F oven for 15 minutes or
    until cooked through. Increase heat to boil. Scatter mozzarella over each
    piece of chicken, dividing equally. Place under broiler until cheese is
    melted, about 1 minute.

    Source: Family Circle

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