Breakfasts and working out

<[email hidden]> > I am wondering what to eat in the morning. >>

I like to eat my wife and give her the banana. It keeps me motivated.

Quoted message said:

I am wondering what to eat in the morning. I have a home gym-weights.
Currently, I wake up, drink coffee and have a banana, while I feed my 3
year old daughter. Then I him my weight machine. After a shower I
then eat an early lunch-- sandwich or whatever is around.

I would like to get serious and bulk up.

What do you think I should eat in the morning?

I have time for that little bite before I hit the weights (I could give
up the coffee). Then what should I eat afterwards?

Coffee's not necessarily a bad thing.

And enjoy the banana and the java, but include 1 cup of oatmeal, 8
scrambled egg whites, and - why not? - a multivitamin and a cold glass
of orange juice.

There are tons of books on bodybuilding nutrition. See
http://amazon.com/. From there:
http://www.amazon.com/gp/product/1889462012/sr=8-3/qid=1150380752/ref=pd_bbs_3/104-2170476-2544711?%5Fencoding=UTF8
http://www.amazon.com/gp/product/0966916832/sr=8-5/qid=1150380752/ref=pd_bbs_5/104-2170476-2544711?%5Fencoding=UTF8

Best of luck.

--
Curt
http://curtjames.com/

Mike Lame said:

<[email hidden]> > I am wondering what to eat in the morning. >>

I like to eat my wife and give her the banana. It keeps me motivated.

That explains the lip fungus you have.