General fitness, health and nutrition · Public discussion

Braised Spinach and Lemony Mash

Started by Mrfalafel · · Last activity · 1 post · 373 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Braised Spinach and Lemony Mash

    500g / 1lb of potatoes, quartered juice of one lemon a tbsp of margarine salt and pepper 500g /
    1 lb spinach leaves 3 tbsp olive oil 2 garlic cloves, thinly sliced 3 tomatoes, skinned and
    roughly chopped

    cook the potatoes in boiling salted water for 10-15 minutes until tender. Drain well and mash with
    the lemon juice, margarine and salt and pepper.

    Meanwhile, rinse the spinach leaves briefly in cold water and leave to drain in a colander. Heat the
    oil in a large frying pan and when it begins to sizzle, throw in the garlic, tomatoes and damp
    spinach. Cover and simmer for 8 minutes until the spinach is soft and dark green.

    Seasons the spinach to taste. Spoon the mashed potatoes onto plates, flattening down slightly, and
    pile the spinach mixture on top. Pour over any juices left in the pan and eat immediately.

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