General fitness, health and nutrition · Public discussion

Bourbon Brown Sugar Flank Steak

Started by Lynn McKee · · Last activity · 1 post · 207 views

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General fitness, health and nutrition
Published
12 March 2006
Last activity
12 March 2006
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Lynn McKee
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  1. Bourbon and Brown Sugar Flank Steak with Garlic-Chive Mashed Potatoes

    Serving Size : 6
    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    Steak:
    1/4 cup packed dark brown sugar
    1/4 cup minced green onions
    1/4 cup bourbon
    1/4 cup low-sodium soy sauce
    1/4 cup Dijon mustard
    1/2 teaspoon freshly ground black pepper
    1/4 teaspoon Worcestershire sauce
    1 flank steak -- (2-pound) trimmed
    Cooking spray
    1/2 teaspoon cornstarch

    Potatoes:
    3 pounds small red potatoes
    6 garlic cloves -- peeled
    1/2 cup sour cream
    1/3 cup milk
    2 1/2 tablespoons butter
    1 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1/4 cup chopped fresh chives, or sub freeze dried chives
    if that's what you have

    Garnish:
    8 fresh chives -- cut into 1-inch pieces

    Pork tenderloin will also work in this recipe.

    To prepare steak, combine first 7 ingredients in a large zip-top plastic
    bag; add steak. Seal and marinate in refrigerator 8 hours or overnight,
    turning bag occasionally. Remove steak from bag, reserving marinade.
    Prepare grill. Place steak on grill rack coated with cooking spray; grill
    5 minutes on each side or until desired degree of doneness. Let stand 10
    minutes. Cut diagonally across grain into thin slices. Combine reserved
    marinade and cornstarch in a saucepan. Bring to a boil; cook 1 minute,
    stirring constantly. To prepare potatoes, place potatoes and garlic in a
    large Dutch oven; cover with water. Bring to a boil. Reduce heat; simmer
    30 minutes or until tender. Drain. Return potatoes and garlic to pan, and
    place over medium heat. Add sour cream, milk, butter, salt, and 1/4
    teaspoon pepper. Mash potato mixture to desired consistency with a potato
    masher. Stir in chopped chives. Mound 3/4 cup potatoes on each of 8
    plates; arrange 3 ounces steak around each serving of potatoes. Drizzle 1
    tablespoon sauce on each plate; sprinkle with chive pieces, if desired.
    Yield: 8 servings.

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