General fitness, health and nutrition · Public discussion

Bone Bruise Experiences?

Started by Jim Haselmaier · · Last activity · 2 posts · 320 views

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General fitness, health and nutrition
Published
26 October 2004
Last activity
27 October 2004
Original author
Jim Haselmaier
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2
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  1. Original post
    Jim Haselmaier
    Archived post
    #1

    I ran a half marathon on Oct 3 and afterward developed a soreness in my
    foot. My podiatrist says it's a bone bruise where the 4th and 5th
    metatarsals meet the cuboid bone. (It turns out my shoes were much
    older than I thought.)

    I'm interested in any experiences people have with this kind of injury.
    How long did it take to heal? Did you run during the healing
    process or not?

    My doc suggested I cut my mileage in half while it's getting better. It
    doesn't hurt AT ALL when I run. Luckily it appears I can stay on the
    road while it heals. But I'd be interested in others' experiences.

    Thanks.

    Jim

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  2. Brilliant One
    Archived post
    #2

    << My doc suggested I cut my mileage in half while it's getting better. It
    doesn't hurt AT ALL when I run. >>

    Use your common sense, too.
    Take care of your body, do not abuse.

    _______
    Blog, or dog? Who knows. But if you see my lost pup, please ping me!
    <A
    HREF="http://journals.aol.com/virginiaz/DreamingofLeonardo">http://journal
    s.aol.com/virginiaz/DreamingofLeonardo</A>

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