General fitness, health and nutrition · Public discussion

Boeuf Bourguignon

Started by Kate Heeringa · · Last activity · 1 post · 289 views

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General fitness, health and nutrition
Published
16 February 2006
Last activity
16 February 2006
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Kate Heeringa
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  1. Boeuf Bourguignon

    The night before, marinate:
    3-1/2 lbs. beef chuck, fat removed and cut into cubes
    3 cups red wine (1 full bottle)
    1 onion, chopped coarsely
    7-10 garlic cloves, cut in half
    3 bay leaves
    12 black peppercorns
    ..
    For the stew:
    2 Tablespoons canola oil
    1/2 lb. bacon, cut into strips
    24 frozen pearl onions, defrosted
    15 mini carrots, cut in half lengthwise, then crosswise
    1/4 cup, unbleached, all purpose flour
    2-1/2 to 3 cups red wine
    3 cups beef stock
    1 Tablespoon tomato paste
    ..
    For the garnish:
    8 oz. mushrooms, cleaned, stems removed and cut into quarters
    1 Tablespoon canola oil
    1 teaspoon finely chopped garlic
    salt and freshly ground black pepper

    The night before: Put the meat in a large bowl. Combine the rest of the
    marinade ingredients and pour over the meat. Cover and refrigerate
    overnight, stirring a couple of times if possible. To make the stew, plan
    on starting at least 4 hours before you plan to serve it, about 1 hour of
    preparation time and 3 hours of cook time. Remove the meat from the
    marinade. Discard marinade. Dry the meat on paper towels, patting them to
    make sure they are dry enough. Season with salt and pepper. In a large,
    ovenproof pot, heat 1 tablespoon of the oil over medium heat. Add the
    bacon and cook about 5 minutes. Do not allow it to brown. Remove with a
    slotted spoon and reserve.

    Preheat oven to 275 F. Working in batches, add the meat to the pot and
    brown well. Do not crowd the meat, it may take 4 to 5 batches to finish.
    Reserve. Add 1 tablespoon of the oil, then add the pearl onions and
    carrots and cook for 5 minutes, stirring, until they are colored. Lower
    the heat to medium low and sprinkle on the flour, continue to cook for 5
    minutes. Add the bacon and the beef back into the pot and toss them well
    to coat with the flour. Add the red wine, beef stock and tomato paste and
    stir to combine. Bring to a boil, cover the pot and put into the oven.
    Cook for 3 hours. Remove the top and cook for an additional 15 minutes.
    For the garnish: Just before serving, heat 1 tablespoon of the oil in a
    frying pan. When the oil is very hot, add the mushrooms and cook without
    stirring until they are well browned on one side. Stir and continue
    cooking for 8 minutes, stirring occasionally. Add the garlic and cook an
    additional 2 minutes. To serve: Stir the mushrooms into the stew, just
    before serving. Serve in large bowls.

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