In the November issue of Running Times is an article on body rolling for runners. It's about Yamuna Body Rolling www.yamunabodyrolling.com. According to the article, "Rolling the legs, spine, joints and muscles over a small, dense inflated ball replicates the pressure of a deep tissue massage."
Has anyone tried this? I've heard of people using rolling pins or tennis balls. Is there any advantage to using the Yamuna ball?
Phil M.
-- "What counts in battle is what you do once the pain sets in." -John Short, South African coach.
