General fitness, health and nutrition · Public discussion

Bobs Pasta Salad

Started by Tim Bowley · · Last activity · 1 post · 232 views

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General fitness, health and nutrition
Published
27 April 2005
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27 April 2005
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Tim Bowley
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  1. Bobs Pasta Salad

    10 oz. imitation crab meat (about 1 pouch)
    (or you can use cooked salad shrimp, or cooked,
    cubed chicken or pork or even a can of tuna)
    8 oz. macaroni shells, uncooked
    (or you can use rigatoni, tri-color twists, or even
    elbow noodles -- whatever's in the pantry!)
    2 cups broccoli florets, steamed if desired (but don't
    overcook -- the broccoli should still be crisp)
    1/2 cup red bell pepper, chopped
    (or you can use green pepper, or even leave it out
    if you don't like peppers)
    1/2 cup celery, chopped
    (or you can use thinly sliced carrots or sweet peas
    or even cooked corn)
    2 Tbsp chopped green onions (or more if you like onions,
    or you can use 1 chopped shallot or 2 Tbsp chopped red onion)
    2 tsp. prepared mustard
    1/2 tsp. dried dill weed
    Freshly ground black pepper to taste
    8 oz. Italian salad dressing (low fat or fat-free if desired)
    Parmesan cheese

    Cook macaroni shells or other pasta according to package directions.
    Drain and rinse in cold water. Drain thoroughly and place in large
    bowl. Add vegetables and mix. Combine prepared mustard, dill weed,
    pepper and Italian salad dressing and mix well. Add to vegetables and
    pasta and combine well. Cover and chill for at least 2 hours before
    serving.

    Stir well before serving and sprinkle with parmesan cheese if desired.
    Makes 4 servings. Note: The glory of this salad is that you can truly
    make it to your own taste. If you really like red peppers, add more.
    If you hate crab meat but love shrimp, make that substitution. If you
    hate celery, use peas or corn or even some other vegetable instead.

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