Can anyone clarify this for me please....
I understand that BMR is Base Metabolic Rate, which is basically the number
of calories required to 'live' assuming no other activity, ie.... if you
stop in bed all day...
On top of this, you will have exercise (due to workouts), and 'normal'
activity calories burned (ie. those burned, which are not related to
'workout' but due to normal day-to-day activity)
So.... Calories burned = BMR + 'normal activity calories' + exercise or
workout calories
Is this correct?
Is there a name for BMR + 'normal activity calories'???
Thanks