General fitness, health and nutrition · Public discussion

Black-Eyed Bean Stew

Started by SSMNITA · · Last activity · 1 post · 387 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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SSMNITA
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  1. Black-Eyed Bean Stew

    1 small onion, sliced thinly 1 green pepper, chopped 1 clove garlic, crushed olive oil small tin
    tomatoes 1 bay leaf 1 tsp oregano 1 Tbsp fresh parsley, chopped
    1/2 large tin black eyed beans

    Saute the onion, pepper and garlic in the oil for a few minutes. Stir in the tomatoes, chopping them
    with a wooden spoon. Add the bay leaf, oregano and parsley. Bring to the boil, then lower heat,
    cover pan and simmer for 10 minutes. Drain the beans and add them to the pan. Cover and simmer for a
    further 7 minutes. Remove bay leaf and serve.

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