General fitness, health and nutrition · Public discussion

Black Bean Tortilla Melt

Started by CNC · · Last activity · 1 post · 225 views

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General fitness, health and nutrition
Published
27 October 2007
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27 October 2007
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CNC
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  1. Black Bean Tortilla Melt

    1 (15 oz) can black beans -- rinsed and drained
    1/2 teaspoon Chili powder
    6 (6-inch) corn tortillas
    1/4 cup Minced fresh cilantro
    1 Lime -- cut into six wedges
    2 (4 oz) can chopped green -- chilies, undrained
    3/4 cup (3 oz) shredded cheddar -- cheese
    fresh or commercial salsa

    Mash beans; add chili powder, stirring well. Spread about three
    tablespoons bean mixture on each tortilla. Sprinkle with cilantro, and
    squeeze 1 lime wedge over each. Top each tortilla with 2 tablespoons
    green chilies and 2 tablespoons cheese. Bake tortillas at 450 for 3 to
    5 minutes or until cheese melts. Serve with fresh salsa.

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