Lying lateral shoulder raises. Never tried this movement before today..but
damn ..I am weak here...could only manage about 10 reps at 15 pounds a
dumbell. Gotta work on that. BTW..this movement seems(strengthwise) alot
different.
Jimmy
General fitness, health and nutrition · Public discussion
Bigtime weak spot
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- General fitness, health and nutrition
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- 1 July 2005
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Oops..meant to include this
http://www.exrx.net/WeightExercises/DeltoidPosterior/DBLyingRearLateralRaise.html
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Quoted message said:
Bigtime weak spot>
Lemme guess Jimmie, between your ears?
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JimR said:
Lying lateral shoulder raises. Never tried this movement before today..but
damn ..I am weak here...could only manage about 10 reps at 15 pounds a
dumbell. Gotta work on that. BTW..this movement seems(strengthwise) alot
different.Yea, it's a new exercise for you.
Other ones include the bent over raises (rear lateral raise)
and face pulls (rear delt row) here.
http://www.exrx.net/Lists/ExList/ShouldWt.html#anchor1934542
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