General fitness, health and nutrition · Public discussion

Bharta

Started by Mrfalafel · · Last activity · 1 post · 391 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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  1. Bharta

    ingredients 500g aubergines 2 tbsp oil 1 large onion finely chopped 1clove garlic crushed 1 green
    chilli seeded and chopped 1 tbsp ground coriander seeds 1 tbsp finely chopped coriander salt 1 tbsp
    lemon juice

    Method Cook the aubergines in a pre-heated moderate oven, 180c(350F), gas mark 4, for 30 minutes or
    until soft. Cool slightly, then slit open, scoop out all the flesh and beat it with a fork.

    Heat the oil in a pan, add the onion, garlic and chilli and fry until the onion is soft but not
    coloured. Add the ground and fresh coriander and salt to taste. Add the aubergine pulp, stir well
    and fry, uncovered, for 2 minutes, then cover and simmer very gently for 5 minutes. Sprinkle with
    lemon juice and serve.

    - Naomi Good

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