best excercises to increase neck circumference?

anonymous_joe said:

I want to make my neck bigger. Is this possible?
Any suggested exercises?

I like holding a dumbbell wrapped in a towel against my head while
laying on a flat bench with my head off the end. I do 4-way
extensions/curls (front/back/side/side). Increase the weight very
slowly, and make sure you're going nice and slow through the movements.
Stopping and holding the contraction will help you avoid cheating and
increasing the weight when you're not ready.

Cheers,

Ari

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On Fri, 26 Aug 2005 13:59:58 -0400, anonymous_joe
<[email hidden]> wrote in misc.fitness.weights:

Quoted message said:

I want to make my neck bigger. Is this possible?
Any suggested exercises?

Hehe. My neck is over 18 inches and I did nothing to acquire it.

John Hanson said:

My neck is over 18 inches and I did nothing to acquire it.

Yet, there's so little activity above it...

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."

On Sat, 27 Aug 2005 00:04:21 -0400, The Bill Rodgers <[email hidden]>

Quoted message said:

John Hanson said:

My neck is over 18 inches and I did nothing to acquire it.

Yet, there's so little activity above it...

I just can't get over how little blood flows through something 18 big.
All those veins just for cobwebs.

TBR

"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption."