General fitness, health and nutrition · Public discussion

Best book on basics...?

Started by LM · · Last activity · 3 posts · 373 views

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General fitness, health and nutrition
Published
2 February 2005
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3 February 2005
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LM
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  1. I'm looking for a book on the basics of nutrition.

    Something on the level that could be used in an undergraduate majors
    class, yet keep my interest.
    I *don't* want a book that recommends diets (i.e. if it has a review of
    - or especially a recommendation for - Atkins or any other diet, it's
    right out) or any other 'fadish' or culture-related phenomena, or much
    less a hint of pop nutrition.

    It must have hard science behind it, something I can take to my nurse
    and physician friends and they will never say "thats not the way it is,
    it really works like...", but rather they'd say "oh, I've heard of that
    author, he's pretty good, knows what he's talking about.."
    It should even have phrases like "based on our current understanding..."
    or "while further study may show otherwise...", that is not arrogant in
    thinking they have all knowledge about the subject.

    Hope you guys can help me!
    Thanks in advance.

    Lance M

  2. LM said:

    I'm looking for a book on the basics of nutrition.

    Something on the level that could be used in an undergraduate majors
    class, yet keep my interest.
    I *don't* want a book that recommends diets (i.e. if it has a review


    of

    Quoted message said:

    - or especially a recommendation for - Atkins or any other diet, it's
    right out) or any other 'fadish' or culture-related phenomena, or


    much

    Quoted message said:

    less a hint of pop nutrition.

    It must have hard science behind it, something I can take to my nurse
    and physician friends and they will never say "thats not the way it


    is,

    Quoted message said:

    it really works like...", but rather they'd say "oh, I've heard of


    that

    Quoted message said:

    author, he's pretty good, knows what he's talking about.."
    It should even have phrases like "based on our current


    understanding..."

    Quoted message said:

    or "while further study may show otherwise...", that is not arrogant


    in

    Quoted message said:

    thinking they have all knowledge about the subject.

    Hope you guys can help me!
    Thanks in advance.

    Lance M

    It doesn't exist.

    TC

  3. LM,

    If there is such a book, it was probably written by Dr. Andrew Weil. I
    can't recall how many cold, hard facts he cites but as a knowledegable
    doctor, scientist, nutritionist and author he explains nutrition like
    no one else and everything he writes is very readable. He has written
    several books on natural health including "8 weeks to Optimum Health"
    and "Natural Health, Natural Medicine". He touches on a lot of
    nutritional basics in both books and it wouldn't surprise me if he has
    written a book solely on nutrition.

    Hope this helps!
    deenamaria

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