General fitness, health and nutrition · Public discussion

Berry Syrup

Started by MAsh · · Last activity · 1 post · 315 views

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General fitness, health and nutrition
Published
29 March 2005
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29 March 2005
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MAsh
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  1. * Exported from MasterCook *

    Berry Syrup

    Recipe By :
    Serving Size : 0 Preparation Time :0:00
    Categories : Canning and Preserving

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 quart berries -- about 1 pound whole berries, wash
    and stem berries
    1 1/2 cups sugar -- up to 2 cups total
    1 teaspoon lemon juice

    Place berries in blender or food processor; puree. Transfer berries to
    3 to 4-quart microwave-safe bowl. Add remaining ingredients and stir
    to combine. Microwave on High (100 percent) for 7 to 8 minutes, or
    until mixture comes to a full boil.

    Reduce power to Medium (50 percent) for 5 minutes, stirring once
    halfway through cooking time. Cool. Serve as is, or for a clear syrup,
    strain through a jelly bag. Place in a sterile jar, seal, and
    refrigerate.

    Description: .Easy Microwave Preserving,"
    Yield: .1 pint"

    - - - - - - - - - - - - - - - - - - -

    Per Serving (excluding unknown items): 1340 Calories; 2g Fat (1.3%
    calories from fat); 3g Protein; 341g Carbohydrate; 13g Dietary Fiber;
    0mg Cholesterol; 9mg Sodium. Exchanges: 3 Fruit; 20 Other
    Carbohydrates.

    NOTES : Adjust amount of sugar according to the sweetness of the berries.

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