General fitness, health and nutrition · Public discussion

Begun Bhaja - Crisp Fried Eggplant

Started by Mrfalafel · · Last activity · 2 posts · 312 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Begun Bhaja - Crisp Fried Eggplant

    1 cup besan (chickpea flour)
    1/2 tsp baking powder 2 tsp ground cumin
    2/4 tsp salt
    3/2 tsp sugar 2 tsp vegetable oil
    4/2 cup plain soy yoghurt 1 cup water 1 small eggplant, up to 1lb, cut into 2 1/2 x 1/2 x 1/4 inch
    pieces vegetable oil for frying (at least 2 inches deep)

    In a bowl, combine besan, baking powder, cumin, salt and sugar. Mix in oil and soy yoghurt.
    Gradually add water, stirring with a spoon so that a smooth batter forms. Place a few pieces of
    eggplant in the batter. Remove with a slotted spoon.

    Heat oil in a saucepan or deep fat fryer to 375F (190C). heat oven to 200F 110C). Fry a few eggplant
    slices at a time until they turn golden brown all over, about a minute on each side, turning once.
    (cut one fried piece in half to see if the inside is cooked properly). Drain on paper towels. Serve
    immediately or keep warm in the oven until all have been fried.

    Serve with chutneys and relishes.

  2. I've seen pics of some of the readers on this group. They need healthier, low-fat recipes.
    Please stop posting high-fat, sugary recipes. Your version of veganism is as unhealthy as the
    diets you abhor.

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