Hi i am a beginner in cycling and i need help how to get high fitness level and low heart beats how ever i am trying my best but there is no improvement any suggestions?
Cycling Training · Public discussion
Beginner in cycling need help
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What we know about this thread
- Original section
- Cycling Training
- Published
- 19 August 2010
- Last activity
- 20 August 2010
- Original author
- a7md-r
- Posts
- 4
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- Public discussion
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JRYB
just ride your bike. rest. and then repeat. you will get fitter.
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a7md-r said:
Hi i am a beginner in cycling and i need help how to get high fitness level and low heart beats how ever i am trying my best but there is no improvement any suggestions?
ok thanks alot
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a7md-r said:
ok thanks alot
You could give us more information then we could be a little more specific but... in the end the best advice is, ride your bike.
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