General fitness, health and nutrition · Public discussion

Beet in Orange Ginger Sauce

Started by Michele · · Last activity · 1 post · 272 views

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General fitness, health and nutrition
Published
15 March 2006
Last activity
15 March 2006
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Michele
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  1. Beets in Orange Ginger Sauce

    Recipe By :Michele Wilson
    Serving Size : 6 Preparation Time :0:05
    Categories : Vegetables

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    30 ounces beets, low sodium -- drained
    1/4 cup orange juice
    1/4 cup honey
    1 tablespoon balsamic vinegar
    1 teaspoon ginger root -- minced

    Mix orange juice, honey, ginger and balsamic vinegar. Put beets in
    sauce pan. Add sauce. Cook until beets are heated through and glazed.

    Description: "A spicy orange and ginger sauce jazzes up these beets."
    Source: "Healthy Food That Tastes So Good!"
    Copyright: "Michele Wilson © 2003"
    Start to Finish Time: "0:15"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 89 Calories; trace Fat (1.1%
    calories from fat); 1g Protein; 23g Carbohydrate; 2g Dietary Fiber; 0mg
    Cholesterol; 66mg Sodium. Exchanges: 2 Vegetable; 0 Fruit; 1 Other
    Carbohydrates.

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